Welcome!

to “Jill’s Health Tips” on stretching, exercises, and other areas of health that might be of interest to you.  Feel free to email me or post a comment on Earthsong’s Facebook page with any questions or topics you might like to know more about. Watch my Welcome video!

Many clients who come in describing neck and shoulder pain are referring to the upper trapezius muscle.  This part of the trapezius originates from the back of the skull, down the neck to the shoulder ...                              Read more ...

Many people have tight neck muscles, especially at the base of the skull. This can lead to neck pain and headaches. This simple one minute technique will help to relax the neck and reduce headaches ...                              Read more ...

Many people who work at computers all day, or who have hands on jobs with movements like gripping or torquing can develop pain in the forearm extensors and the outside tendons of the elbow, leading to ...              Read more ...

Copyright  © 2009 - 2013 Earthsong Professional Massage Centre  All Rights Reserved.

Jill’s Health Tips

Learn more about massage during pregnancy by reading an article that I wrote, which appears in the Sept/Oct 2010 issue of Mompreneur Magazine.